Q: "How can we learn to really let go of deep trauma?"

(approx. 12 minutes) KEYWORDS: “When you've been affected by a deep personal trauma that results in emotional responses such as ' betrayal', 'deep disappointment ', 'ingratitude', and so forth, how can we learn to really 'let go'?” (approx. 12 minutes) KEYWORDS: 'How can we wisely address our impacted body mind states? Whilst the head can come to a better place, the heart continuously struggles. How can we move beyond regret, and the deluded self?' Vibhavatanha, printing press, self-improvement, in-breath, victims, denied dukkha, Vulture’s Peak, backlog, overwhelmed, sadness, anger, good friends, exercise routine, singing, compassion.

Q: Is This Just A Passing Mood Or Is It Denied Dukkha?

(approx. 12 minutes) KEYWORDS: "The question is how do I know the difference between the mind just following its old familiar pattern of chasing after thoughts, and denied dukkha which needs further exploration?" Guilt, triggers, Ajahn Chah, finished, 3 kinds of dukkha: present-generated dukkha, old unmet dukkha, adopted dukkha, cutting through, seeing through, burning through, cold, shower, reintegrated, alcoholic parent, wholesome shame and toxic guilt, hiri ottappa, fear of consequences, hell, precepts, lemons are sour, blowing on a fire, vibhavatanha, not alone.