Q: What Precautions To take To Protect The Opening Heart?

(approx. 12 minutes) KEYWORDS: "Are there any precautions of safeguards I should be taking as I sense the tenderness of my heart opening?" Becoming overly sensitive, parenting, karaniya metta sutta, normality, native sensitivity, naively vulnerable, hurt, the Buddha had pain, Vulture’s Peak, unawareness, 4 Noble Truths, falling in love, the capacity for being loving, discipline, righteous indignation, 2 extremes, Dhammacakkha sutta, middle way, embodied mindfulness, intentional composure, indriya samvara, projection, retreat, Bhajans, hymns, Jesus, Krishna, Kwan Yin, surfing, hang-gliding, wilderness, worshipping, idolizing, fundamentalism, sad, rational faculties, tension, rightly aligned, head, heart, belly, 25 questions.

Q: How To Deal With Feelings Of Frustration and Discouragement?

(approx. 9 minutes) Keywords: "I find myself frustrated by the laziness of others". Two approaches, strategies, expectations, meeting experiences, Ajahn Chah, 70%-30%, 90%-10%, stories in our head, judging, questioning, resentment, feelings in our heart, surrendering, deep in-breath, the open-heated state, feel fully offended, agents of our suffering, compassionate heart, trusting, relationships, alone under a tree, settle the great matter, vectors of transformation, humility, abdication, modesty.