Q: Why Do I Cry So Easily?

(approx. 12 minutes) Keywords: Open-hearted awareness, curious, vitality, children, sensitivity, backlog or denied life, balance, hypersensitive, aligning meditation, head, heart, belly, challenges, feeling inadequate, vulnerable, fear of overwhelm, heightened sensitivity, war, pathos, denied dukkha backlog, reading Braille.

Q: When We Chant, 'May All Beings Be Happy', Does That Mean The Only Good Is Happiness?

(approx. 7 minutes) Keywords: Motivation, formal contemplations, Four Brahma Vihara: metta, karuna, mudita, upekkha, obstructions, denial, indulgence, middle way, Acrobat sutta, selfishness, expanding open-hearted awareness, benefit, conflict, anger, relevance, competence.