5 Minute 'Aligning' Meditation
(approx. 5 minutes) This brief, non-traditional exercise of disciplined attention aims at helping meditators return to a state of embodied balance and alignment. It should always be applied with gentleness and care.
(approx. 5 minutes) This brief, non-traditional exercise of disciplined attention aims at helping meditators return to a state of embodied balance and alignment. It should always be applied with gentleness and care.
(approx. 5 minutes)
Many people struggle with a mind conditioned to always be taking sides - for and against. This brief guided meditation aims to help meditators release out of the compulsive judging mind without inhibiting discriminative intelligence.