Q: Please Give Some Tips On Keeping Practice Consistent When Motivation Is Low?

(approx. 9 minutes) KEYWORDS: Q: "Could You Please Give Some Tips On How To Keep Our Practice Consistent When Motivation Is Low." Inertia, interest, misconstrue, craving, wholesome desires, see clearly, accumulated denied life, unfair, 2 decades, clinging, overwhelm, projecting toxic aversion, middle way, enthusiasm, breathing, body, acupuncture, exercise.

Q: What Is Open-Hearted Awareness And How To Nurture It?

(approx. 13 minutes) Keywords: Open window, unobstructed, absence, heart contraction, numb, skill, traditional formula, presence, tension, softening, interest, motivation, nature, retreat, metta bhavana, karaniya metta sutta, giggling, greedy, entitled, fear of loss, Ajahn Dukkha, learning a language, vague, fortitude, willing to feel uncomfortable, contentment, nothing special, normality, empathy.

Q: When We Chant, 'May All Beings Be Happy', Does That Mean The Only Good Is Happiness?

(approx. 7 minutes) Keywords: Motivation, formal contemplations, Four Brahma Vihara: metta, karuna, mudita, upekkha, obstructions, denial, indulgence, middle way, Acrobat sutta, selfishness, expanding open-hearted awareness, benefit, conflict, anger, relevance, competence.