Q: "Can You Recommend Ways Of Letting Go Of Painful Rejections?"

(approx. 11 minutes) KEYWORDS: "I have been ghosted by two close friends. They disappeared, without explanation. I emailed each 3 times requesting an open discussion and neither replied. In meditation, I offer and ask for forgiveness. Can you recommend additional ways to help let go of these painful rejections?" Commitment, framing, learn, lost, samsara, uninspected relationship with pain, Ajahn Chah, comfort, convenience, denied dukkha, meeting dukkha with interest, endurance, vector for transformation, 10 parami, framing, noble ordeal, 5 spiritual faculties, overwhelmed, stories, strategies, awakening, Ajahn Dukkha.

Q: What Role Do You Address To Meditation Techniques?

(approx. 12 minutes) Keywords: Form and spirit, playing a violin, right holding, regularly, commitment, determination, internalised, structures encoded in the forms, Five Spiritual Faculties, trust, energy, embodied mindfulness, collectedness, discernment, creativity and agility, fundamentalism, meditation on listening to The Sound of Silence, accumulated denied fear, disillusionment, navaka monks training.

Q: Am I Investigating Or Indulging

(approx. 12 minutes) Keywords: Judgment, techniques, spiritual exercises, imitation, effort, fighting, indulging, judgement free awareness, compulsive judging disorder, discriminative intelligence, unitive intelligence, taking sides, deeply divided, technology, the divided state, meditation object, ‘it shouldn’t be this way’, lost in taking sides, no-judging-the-judging mind, Ajahn Chah.