(approx. 5 minutes) Many meditators struggle with compulsive tendencies to take sides for and against experience. This brief guided meditation exercise aims as helping release out of this particular piece of conditioning.
(approx. 13 minutes) KEYWORDS: "What advice would you give to the young Tan Munindo if you could go back in time? Hurry, enthusiasm, contentment, compulsive judging, tardy, embodied, conceptual intelligence, emotional intelligence, intuitive intelligence, Number One, comparing, hero, effort, gratitude, projection, goals, bowing, mirror, teachers, disappointment, dukkha is data, ‘pay attention here’, rewiring perception, indictment.
(approx. 9 minutes) Keywords: "I find myself frustrated by the laziness of others". Two approaches, strategies, expectations, meeting experiences, Ajahn Chah, 70%-30%, 90%-10%, stories in our head, judging, questioning, resentment, feelings in our heart, surrendering, deep in-breath, the open-heated state, feel fully offended, agents of our suffering, compassionate heart, trusting, relationships, alone under a tree, settle the great matter, vectors of transformation, humility, abdication, modesty.