(approx. 11 minutes) KEYWORDS: anxiety, counsellor, practitioner, emotions, fear, heart contraction, desire, greed, disciplined attention, intentional composure, schools, stub your toe, open hearted awareness, aligning meditation, counterforce of compassion, outshining, tears, empathy.
(approx. 12 minutes) KEYWORDS: "Are there any precautions of safeguards I should be taking as I sense the tenderness of my heart opening?" Becoming overly sensitive, parenting, karaniya metta sutta, normality, native sensitivity, naively vulnerable, hurt, the Buddha had pain, Vulture’s Peak, unawareness, 4 Noble Truths, falling in love, the capacity for being loving, discipline, righteous indignation, 2 extremes, Dhammacakkha sutta, middle way, embodied mindfulness, intentional composure, indriya samvara, projection, retreat, Bhajans, hymns, Jesus, Krishna, Kwan Yin, surfing, hang-gliding, wilderness, worshipping, idolizing, fundamentalism, sad, rational faculties, tension, rightly aligned, head, heart, belly, 25 questions.