Q: How Can I Be Sure?

(approx. 9 minutes) KEYWORDS: "How can we know for ourselves that we are firmly on the right path of practice?" Not sure, letting go, security, relationship with desire, longing, stress, subtlety, greed renunciation, afraid, look directly, ‘who wants’, complacent, Mara, Ajahn Chah, nothing to be afraid of, conscious relationship with wanting, discontented, hunger, a feeling enquiring, conceptual intelligence, emotional intelligence, intuitive intelligence, balanced awareness, ‘aligning meditation’, aligning head, heart and belly.

Q: "How To Stop Turning The Natural Pain Of Life Into Unnatural Suffering?

(approx. 13 minutes) KEYWORDS: "How do I get to see the resistance I am generating that turns the natural pain of life into unnatural and unnecessary suffering? Head, heart, body, relationships, stories, unlovable, guilt, refuge, goal, knowing and known, contradict, self-talk, rejection, views, heart, chest, deluded personality, physical exercise, relational level, Mahamangala Sutta, company, virtuous, community, a fortunate approximation, time to sleep, time to eat, guided meditation.

10 Minute 'Aligning' Meditation

(approx. 10 minutes) This brief, non-traditional exercise of disciplined attention aims at helping meditators return to a state of embodied balance and alignment. It should always be applied with gentleness and care