5 minute guided 'Judgement-free Awareness' meditation

(approx. 5 minutes) Many meditators struggle with compulsive tendencies to take sides for and against experience. This brief guided meditation exercise aims as helping release out of this particular piece of conditioning.

10 Minute 'Aligning' Meditation

(approx. 10 minutes) This brief, non-traditional exercise of disciplined attention aims at helping meditators return to a state of embodied balance and alignment. It should always be applied with gentleness and care