Q: What Precautions To take To Protect The Opening Heart?

(approx. 12 minutes) KEYWORDS: "Are there any precautions of safeguards I should be taking as I sense the tenderness of my heart opening?" Becoming overly sensitive, parenting, karaniya metta sutta, normality, native sensitivity, naively vulnerable, hurt, the Buddha had pain, Vulture’s Peak, unawareness, 4 Noble Truths, falling in love, the capacity for being loving, discipline, righteous indignation, 2 extremes, Dhammacakkha sutta, middle way, embodied mindfulness, intentional composure, indriya samvara, projection, retreat, Bhajans, hymns, Jesus, Krishna, Kwan Yin, surfing, hang-gliding, wilderness, worshipping, idolizing, fundamentalism, sad, rational faculties, tension, rightly aligned, head, heart, belly, 25 questions.

Q: As Lay People How Do We Learn To Let Go?

(approx. 14 minutes) Keywords: Right emphasis, casual culture, clinging, consequences, confidence, true principles, faith in Dhamma, Mahamangala Sutta, 3-4-5 framing, 3 Refuges, Buddha, Dhamma Sangha, 3 marks of existence, impermanence, unsatisfactoriness, not-self, chaos, order, apparent self, rainbow, 4 divine abidings, conscious caring, compassion, empathy, equanimity, storehouse of wholesomeness, 4 Noble Truths, 5 Precepts, integrity, safety, foundation, lotus, 5 spiritual faculties, potentials, cultivation.