Q: What Role Do You Address To Meditation Techniques?

(approx. 12 minutes) Keywords: Form and spirit, playing a violin, right holding, regularly, commitment, determination, internalised, structures encoded in the forms, Five Spiritual Faculties, trust, energy, embodied mindfulness, collectedness, discernment, creativity and agility, fundamentalism, meditation on listening to The Sound of Silence, accumulated denied fear, disillusionment, navaka monks training.

Q: How To Handle My Ego Feeding On Suffering?

(approx. 15 mins) Keywords: Misperceptions, ego, personality, self, atta, indictment, Five Spiritual Faculties, skilful means, dukkha, spiritual toolkit, limited being, fire, clinging, resistance, identity, selfless wisdom and compassion, selfless just-knowing awareness, Buddho, ‘the one who knows’, anatta, enquiring, ‘who’, rewire our brains, processing data, compassion.