Q: As Lay People How Do We Learn To Let Go?

(approx. 14 minutes) Keywords: Right emphasis, casual culture, clinging, consequences, confidence, true principles, faith in Dhamma, Mahamangala Sutta, 3-4-5 framing, 3 Refuges, Buddha, Dhamma Sangha, 3 marks of existence, impermanence, unsatisfactoriness, not-self, chaos, order, apparent self, rainbow, 4 divine abidings, conscious caring, compassion, empathy, equanimity, storehouse of wholesomeness, 4 Noble Truths, 5 Precepts, integrity, safety, foundation, lotus, 5 spiritual faculties, potentials, cultivation.

Q: When We Chant, 'May All Beings Be Happy', Does That Mean The Only Good Is Happiness?

(approx. 7 minutes) Keywords: Motivation, formal contemplations, Four Brahma Vihara: metta, karuna, mudita, upekkha, obstructions, denial, indulgence, middle way, Acrobat sutta, selfishness, expanding open-hearted awareness, benefit, conflict, anger, relevance, competence.