Q: I Find The Lists In Buddhism Overwhelming



(approx 12 minutes) Q: There are many lists in Buddhism and I am sure they are all important. However, I find the number overwhelming and wish to more formally incorporate one/some into my practice as daily guides are there any you could recommend? Five spiritual faculties, saddha, viriya, sati, samadhi, pannya, trust in true principles, physical faculties, laws, consciousness, kamma, generosity, self-referencing, motivation, energy, embodied mindfulness, aliveness, literacy, disciplined attention, discernment, curiosity, upadana, desire and craving, fear and terror, sila, sati, indriya samvara, karuna, pannya, integrity,self confidence, intentional composure, compassion, happiness, discernment.

5 Minute 'Aligning' Meditation

(approx. 5 minutes) This brief, non-traditional exercise of disciplined attention aims at helping meditators return to a state of embodied balance and alignment. It should always be applied with gentleness and care.

5 Minute 'Judgement-free Awareness' Meditation

(approx. 5 minutes)
Many people struggle with a mind conditioned to always be taking sides - for and against. This brief guided meditation aims to help meditators release out of the compulsive judging mind without inhibiting discriminative intelligence.