Q: Freeing Up Chronic Controlling

(approx. 10 minutes) Keywords: “I can’t just watch the breath but instead control it.” Balance, controlling feelings, coping strategies, effort, concentration, mindfulness, whole-body meditation, denied dukkha backlog, here and now, compulsive judging, discriminative intelligence, ‘you shouldn’t be this way’, no judging the judging mind, aligning meditation, Ajahn Sumedho’s Sound of Silence, wanting.