Q: “How Do I Forgive And Move Ahead On A Cheating Partner?”

(approx. 9 minutes) KEYWORDS: “How Do I Forgive And Move Ahead On A Cheating Partner. How do I look beyond?” Betrayed, growing up, habits of denied pain, neglect, poor parenting, energy reintegrated, acknowledging trying to get passed suffering, welcome Ajahn Dukkha, expanding awareness, relativise the pain, eternal hell, patience, death, forgiveness.

Q: "Can You Recommend Ways Of Letting Go Of Painful Rejections?"

(approx. 11 minutes) KEYWORDS: "I have been ghosted by two close friends. They disappeared, without explanation. I emailed each 3 times requesting an open discussion and neither replied. In meditation, I offer and ask for forgiveness. Can you recommend additional ways to help let go of these painful rejections?" Commitment, framing, learn, lost, samsara, uninspected relationship with pain, Ajahn Chah, comfort, convenience, denied dukkha, meeting dukkha with interest, endurance, vector for transformation, 10 parami, framing, noble ordeal, 5 spiritual faculties, overwhelmed, stories, strategies, awakening, Ajahn Dukkha.

Q: What Is Open-Hearted Awareness And How To Nurture It?

(approx. 13 minutes) Keywords: Open window, unobstructed, absence, heart contraction, numb, skill, traditional formula, presence, tension, softening, interest, motivation, nature, retreat, metta bhavana, karaniya metta sutta, giggling, greedy, entitled, fear of loss, Ajahn Dukkha, learning a language, vague, fortitude, willing to feel uncomfortable, contentment, nothing special, normality, empathy.

Q: Is The Open-Hearted State Our Home, Our Refuge?

(approx. 10 minutes) Keywords: Approximations, false security, the sun, the light, the warmth, children, undefended, unobstructed, normality, informed with right view, spiritual faculties, denied dukkha, ill-prepared, pretending, attic, centre of the chest, feeling obstructed, frozen fingers, heart attack, kindly receptivity, heart energy, Ajahn Dukkha, shaking hands, conversation with our hearts, letting go, integration.