Q: What Is The Right Amount Of Sleep?

(approx. 13 minutes) KEYWORDS: Esteemed Thai forest tradition teachers, teenagers, projecting authority, compulsive comparing, aphorism at Wat Pah Pong, ‘eat little, speak little, sleep little’, eat more, know the right amount, superior samadhi, parents, stories, speaking, seen and heard, primary carers, adequate emotional nourishment, listening, doubt, uncertainty, Dhammapada verse 160, being your own refuge, theistic religions.

DHAMMAKATHA.ORG

"Contentment is not the goal, contentment is the way"