Q: What Is Open-Hearted Awareness And How To Nurture It?

(approx. 13 minutes) Keywords: Open window, unobstructed, absence, heart contraction, numb, skill, traditional formula, presence, tension, softening, interest, motivation, nature, retreat, metta bhavana, karaniya metta sutta, giggling, greedy, entitled, fear of loss, Ajahn Dukkha, learning a language, vague, fortitude, willing to feel uncomfortable, contentment, nothing special, normality, empathy.

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"Contentment is not the goal, contentment is the way"