(approx. 13 minutes) Keywords: Open window, unobstructed, absence, heart contraction, numb, skill, traditional formula, presence, tension, softening, interest, motivation, nature, retreat, metta bhavana, karaniya metta sutta, giggling, greedy, entitled, fear of loss, Ajahn Dukkha, learning a language, vague, fortitude, willing to feel uncomfortable, contentment, nothing special, normality, empathy.