Q: Observing Impermanence Produces Fear In Me. How Do I Skilfully Work With This?

(approx. 15 minutes) KEYWORDS: Q: "I can see impermanence in my daily life. This creates a lot of fear instead of ease. How do I work with this in a skilful manner?" Fear, running away, surprise, secure, uninspected relationship with life, Buddhism, consoling message, stories, insurance policies, distractions, avoidance, mental, emotional, physical, relational, preparing ourselves, solitude, 3-4-5 framing, storehouse of goodness, untangling the knot of deluded selfhood, 4 Brahman Viharas, exercise, refreshing, walking, swimming, kalyanamitta, spiritual companionship, joining groups, opening gradually, fully feeling uncertainty, overwhelmed, speaking truth, naïve, wild swimming, serious challenge.


"Contentment is not the goal, contentment is the way"