Q: How Do Buddhists And Non-Buddhists Handle Anxiety?

(approx. 11 minutes) KEYWORDS: anxiety, counsellor, practitioner, emotions, fear, heart contraction, desire, greed, disciplined attention, intentional composure, schools, stub your toe, open hearted awareness, aligning meditation, counterforce of compassion, outshining, tears, empathy.

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"Contentment is not the goal, contentment is the way"