Q: Freeing Up Chronic Controlling

(approx. 10 minutes) Keywords: “I can’t just watch the breath but instead control it.” Balance, controlling feelings, coping strategies, effort, concentration, mindfulness, whole-body meditation, denied dukkha backlog, here and now, compulsive judging, discriminative intelligence, ‘you shouldn’t be this way’, no judging the judging mind, aligning meditation, Ajahn Sumedho’s Sound of Silence, wanting.


"Contentment is not the goal, contentment is the way"