Q: A Contemplative Perspective On Compulsive Stress Eating

(approx. 15 minutes) KEYWORDS: Q: “I know from past experiences that increased food intake never genuinely makes me feel better. Might you have any advice? Evolutionary biologists, psychologists, demonize desire, wanting, craving, wholesome desires, enemy, smoking, breaking the habit, basic skills, 5 spiritual faculties, faith, kamma, energy, intensity, embodied mindfulness, discipline attention, discernment, indriya samvara, skilful composure, containing, respecting intensity, hiri and ottappa, conscience, lokapala, protectors of the world, skilful shame and fear of the consequences of shamelessness, guilt, progress, unruly heart energy, competent, ill-will, truly responsible.

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"Contentment is not the goal, contentment is the way"