Q: "What practices do you recommend during the first few months of intense grief?"


(approx. 9 minutes) KEYWORDS: Q: "After a bereavement I found it impossible to sit in meditation (breath and body scan). There was too much agitation in the mind and no motivation to meditate. What Buddhist practices do you recommend during the first few months of intense grief?" Wound, judging, healing, massage, relationship to pain, perception of absence, allowing, shared predicament.

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